Put The Power Of Natural Herbs To Work For You To Help With Your Acne Skin Care Needs
If you're a teenager, acne skin care is something that you contend with on a daily basis. This condition is very upsetting for teenagers, and in severe cases, this condition can be painful and cause emotional distress. Many teenagers find it embarrassing and upsetting to be seen in public and as a result will avoid social situations.
This is a serious problem since at this time of their life, it is important for them to meet and make friends with classmates and other people that live in their community. Also in their later high school years, dating occurs and bouts of acne could prevent some from entering into relationships because of a lack of self esteem.
When we are confident in our appearance, we have a tendency to easily enter into a relationship or friendship with others. For those that suffer from this very common skin condition, it is necessary that they can find a way to effectively deal with this problem.
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Most teenagers over the past 35 years have eaten a fast food diet with the addition of many deep fried foods. French fries, onion rings, and potato chips have become a daily part of their diet along with a high intake of foods high in sugar, such as cakes, cookies, and ice cream.
The most troublesome place for acne to occur is on the face since
that part of one's body cannot be covered.
This condition not only affects the face, forehead, and neck but can also be found on the chest and back. If acne is present on the back or chest, those areas can be covered with clothing therefore avoiding embarrassment. You have probably seen commercial advertisements for acne skin care medications, and these products have been claimed to help eliminate "zits".
There are several over-the-counter medicated creams available on the market, and many contain benzoyl peroxide. These medicated gels have side effects and also have been known to cause dryness and irritation of the skin and rashes. Since there is an overproduction of oil and bacteria in one's pores, these over-the-counter acne skin care products help reduce that problem. Antibacterial cleansers are used to treat this condition since they reduce the amount of bacteria in the skin.
We are all affected by stress, and it certainly has many causative factors. For adults, stress could be caused by one's job, and in teenagers it could be related to the pressures of schoolwork and preparing for exams. Also, the condition of acne itself causes stress.
For several decades psychologists have helped people cope with stress and one treatment they have used is called biofeedback. During a biofeedback session, an individual is hooked up to an EKG or EMG machine. The patient is then taught to form mental images of things they enjoy or calming events in order for them to relax.
This type of technique is called guided or visual imagery and it helps produce beneficial physical and psychological results, such as lowering of one's blood pressure and slowing down of one's heart rate. Not only has this psychological technique shown to be effective in controlling stress, but it also aids in acne skin care treatment as well.
With respect to our daily food diet, we need to avoid any foods that can cause an overproduction of oil in the skin that will block our pores.
For the past three decades, people have become conscious about taking responsibility for their own health. Over the years, we have seen many health food stores and exercise facilities open up throughout the country. Also, we have seen a percentage of physicians adapt to a preventive way of treating their patients, and have used vitamins, minerals, enzymes, herbs, homeopathic medicines, and oxygen therapies. For some people, utilizing conventional and alternative therapies has shown to be effective in clearing this condition.
Also in the field of acne skin care, there are a number of natural treatments that have been used to treat this condition. Some foods that should be avoided are deep fried foods, chocolate, caffeinated beverages, sugar, and peanut butter. Instead, we should eat a high fiber diet including fruits and vegetables, whole grains, legumes, and fish high in Omega 3 oils.
Vitamins, minerals, and herbs have and continue to be used to treat acne.
Most of us take a multiple vitamin each day to supplement our diet. This is important since studies have shown that only a small percentage of the population eats a well balanced diet. One nutrient that is showing positive results in acne skin care treatment is pantothenic acid, also known as Vitamin B5. Pantothenic acid has been shown to be helpful in treating pimples since it stops the sebaceous glands from producing excessive oil.
Vitamin B5 shows promising results for treating this condition.
Another vitamin which has been used in treating acne is Vitamin A. This is a fat soluble nutrient and since it is stored in our body, we only need to consume a small amount daily. Also, since this vitamin can be toxic, it is best to be taken under a doctor's supervision. An alternative to taking Vitamin A is to substitute it with beta carotene, the water soluble version of this nutrient. The mineral zinc has received a lot of press in its ability to help the prostate, and it is also used to help heal blemishes.
Homeopathy is a type of medicine founded by a physician named Dr. Samuel Hahnemann. It is based on the premise that "like cures like". In other words, its treatment method is similar to the principle of a vaccine. In homeopathy, if a patient is suffering from the flu, the medicine (remedy) used would cause influenza in a healthy person but would bring about a healing response in the patient.
The medicines used in homeopathy are derived from plant, mineral, and animal sources. Some remedies that have been used for acne skin care purposes are belladonna, calendula, and hepar sulphur. If you decide to use homeopathic medicines for your acne skin care condition, do so under the supervision of a licensed homeopathic physician. Some people have also chosen to make homemade remedies to treat their acne condition.
Home acne remedies you can make at home with ingredients you already have for clear acne free skin.
Fortunately there are a number of treatment options available to deal with acne, and some antibiotics that have been used are tetracycline and erythromycin. They have their benefits, but also cause side effects such as vomiting and diarrhea. On the other hand, naturopaths have used herbs and have focused on those that cleanse the blood and fight infection.
Some herbs that are used for acne skin care are red clover, burdock, echinacea, witch hazel and tea tree oil. Also many of these same herbs are added to natural acne skin care formulas, and this combination approach of consuming herbal formulas in capsule form and then cleansing and moisturizing the skin has shown to have beneficial results. It is important to consult with your doctor to see which treatment approach is most beneficial. Also, it is best to begin treatment as soon as symptoms start in order to prevent scarring.
